In 100 g (Grams) of POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading there is 1.06 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading are listed below.

Water	48.14 g	48.14%
Energy (calorie)	293 kcal
Energy (joule)	1228 kJ
Protein	20.44 g	20.44%
Total lipid (fat)	19.14 g	19.14%
Ash	2.44 g	2.44%
Carbohydrate, by difference	9.84 g	9.84%
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	171 mg	0.17%
Potassium, K	261 mg	0.26%
Sodium, Na	588 mg	0.59%
Zinc, Zn	1.76 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.121 mg
Selenium, Se	27.9 µg
Thiamin	0.101 mg
Riboflavin	0.25 mg
Niacin	5.443 mg	0.01%

Nutrients in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading